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my ankle hurts whats wrong?
ok i was dancing and the back of my heel started to hurt almost like the tendon it feels like it should crack but that doesnt help what do you think is wrong with it?
4 คำตอบ
- 1 ทศวรรษ ที่ผ่านมาคำตอบที่โปรดปราน
Well there can be any number of things wrong and see I don't have enough information to tell you. If they hurt really bad over to long go to the doctor. If it doesnt hurt that bad then wait it out a little. If it goes over a week ask you doctor.
- ไม่ประสงค์ออกนาม5 ปี ที่ผ่านมา
I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.
So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.
Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.
A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.
Heal your ankle fully & fast?
แหล่งข้อมูล: https://bitly.im/aNHEu - ไม่ประสงค์ออกนาม1 ทศวรรษ ที่ผ่านมา
Well like the person above said not a lot of info
did you try icing it when you first injured it?
you may have a small tear in the tendon in your Achilles
best bet is to see a doctor though you could have just strained it
- ไม่ประสงค์ออกนาม1 ทศวรรษ ที่ผ่านมา
It can be a number of things, theres not enough information to tell you. sorry.