hi, how do i loose weight from my hips upwards, my legs are fine,?

You can't lose weight locally.

If you lose weight, it will be a gradual process. There is a likelihood, it will be face first. You would end up thinner, but with the same shape, which sounds like bone structure. Definitely, change your diet if overweight. If not, still eat a clean diet and use weights for your upper body. Still, you could lose last in your upper torso, back and behind the arms if there is enough to pinch with your index finger and thumb. If you haven't dieted, you won't know and cannot predict; nor can we.

you have to remember you cant just lose weight "at" certain places leaving the rest behind, if you lose weight you lose everywhere. just think about it when a fat person loses considerable weight (im not calling you fat) you can tell, the double chin is going away, the arms look thinner etc.

so do cardio, that ought to take pounds off =]

start running everyday

2 miles at least gets those endorphines running

soon it will be a necessity

for upperbody

do pullups, bench, clean and press light weight tho

stretch and do some yoga will help ur pain